Show Notes and Links
Meditation, along with mindset and sleep, is one of the three pillars of leading a Re-Ignited lifestyle.
It was, in fact, my discovery of the power of meditation that led me down this path of discovery.
Well, today Re-Ignite Nation, we have a real treat in store for you. Heather Eisenmayer is a Certified Meditation Practitioner extraordinaire!
Heather Eisenmayer practices a technique called Primordial Sound Meditation, and we spend all of our time on today’s episode discussing all things about this powerful technique.
It’s not a coincidence that I practice the same style of for my Re-Ignited lifestyle.
During this episode, we will discuss:
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Benefits
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What is sound meditation
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Mantras
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And so much more
If you lead a busy lifestyle you cannot afford to not have the power of meditation in your toolkit!
and in just a few minutes a day, you can harness this power practice to improve all aspects of your life without becoming a yogi on the mountainside.
Enough of my chit-chat, let get started talking with Heather Eisenmayer!
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If you want to reach Heather to discuss more meditation, she can be reached at [email protected] or connect directly with me at [email protected].
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