LIVE YOUR DASH
Healthy Eating Tips for the Busy Professional
We all know how it is. Life as a busy professional, traveling road warrior, or stay at home mom can be very rewarding, yet full of dangers when it comes to healthy eating. We're focused [...]
Burn Fat Faster with Intermittent Fasting
The Paradox Intermittent Fasting? So you've finally put health and fitness at the top of your priority list. You’ve signed up for a gym membership, watch what you’ve been eating, and somehow gotten past the [...]
Get A Good Night’s Sleep Tonight!
So you want to get a good night’s sleep? Like many of us these days, sleep is an elusive creature. Our modern lives have us traveling across time zones, sleeping in more and more hotel [...]
Welcome To The Re-Ignite Blog!
Welcome to a community dedicated to maximizing life through a healthy mind and body! So I know you’re wondering, what’s in it for me? Well, here’s what you can expect the Re-Ignite Blog to [...]