Starting a Life of Health and Fitness

Health and fitness are topics that are in everybody’s mouths. What’s the newest fad diet? Does it work? Where can you go for a workout? Are there exercises that guarantee weight loss. These are just some of the questions that people keep asking these days.

But even if it is the fad today, only a few adhere to a healthy lifestyle. Most people will still eat junk and will still fill their plates with unhealthy fats and loads of carbohydrates. Most would still rather sit on the couch and binge-watch TV than work out at the gym or do some high-intensity interval training. Old habits, after all, die hard. But starting a healthy lifestyle is not as impossible as you think it is. In fact, with commitment and discipline, you can start walking the road to health and fitness. It will be hard but just imagine the rewards that you will get in return.

People who live healthily will get to enjoy more of their lives, not only regarding reaching 100 years old but in enjoying each moment of your life because you are illness-free. Often, people who eat right are more capable of performing their tasks at the office and are more able to get advancements in their careers. These people do not take leaves of absence, and when they do, they use it to have fun and unwind and not to recover from a dangerous illness.

People who eat healthily and work out will also have great bodies and are more physically attractive. They are more likely to have the better sex life and more romantic involvements, which in turn can make them more satisfied with life. These things are chained situations. Start in a positive light, and you will end with a positive light too.

But despite the numerous benefits that you get from living a healthy lifestyle, why do people still stick to their old habits. One of the reasons is, of course, the unwillingness. After all, who would want to quit something that you enjoy doing or eating?

Most people will not be willing to part ways with what they have been so used to doing. Just imagine saying goodbye to a comfort food or a hobby that makes you happy, will you do it?

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Another reason is perhaps the difficulty. Most people attempt to change their ways for various reasons, health problems, relationship woes, even financial but most of the time they don’t see their plans for completion. They will try for a week and perhaps continue for a couple of weeks and then go back to their old habits after some time. They do not proceed with their plans. One of the main reasons why is the lack of desire.

You need to make sure that every temptation will not serve as temptation. Sometimes, willpower is not sufficient for this. You also need the support of the people around you. This is why a lot of the programs right now that are created to help people change have a network of support system that will help their members.

So if you want to live a life of health and fitness, make the change now! There are a lot of benefits to it. You just need to commit to it and create your support system entirely.

The Re-Ignite Podcast is now available.  Listen here.


By |2018-03-05T05:49:44-07:00October 28th, 2016|Blog|0 Comments

About the Author:

Todd Judkins is known online as The Energy and Sleep Whisperer and creator of his signature program RE-IGNITE Your Mind and Body for Busy Professionals. Todd will teach you how to recapture your energy and maximize your performance. You will learn the step-by-step strategies he used to lose a quarter of his body weight, increase both quality and quantity of sleep while turbocharging his energy. If you are 40+, keep up with Todd if you want to get back in the game and reignite your life.



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